This day is a smorgasbord and a real infusion of Yoga. A day for you to be, feel and connect with yourself.
You are offered time to breath, move, reflect and most of all nurture yourself. Feeling good doesn't just happen, feeling good is something we have to work on. Living a life in balance means taking necessary time to renew yourself. A Yogatreat is offering just that and is a perfect opportunity to realign with what feels important to you in a fun and relaxing way.
8:15-8:30am Welcome & sign in
8:30-9:45am Awaken the divine inside (asana class)
10:00-11:00am What Yoga is really about (workshop)
11:00am -12:30pm Lunch (*not included)
12:30-2:00pm A journey through sensation (asana class)
2:15-2:45pm Individual adjustment and Q&A
3:00-4:30pm Connect with the mo(ve)ment (asana class)
4:30pm Thank you!
Incl. 3 classes, 1 workshop & individual adjustment.
All levels welcome!